Saturday, February 12, 2011

Heart Health

  All physical activity is good for your health, but aerobic exercise is the best way to condition your heart. Aerobic exercise is most effective when done at a sustained moderate-to-vigorous pace. Shoot for 45 minutes per run, 3 to 4 days a week. Remember to keep it fun. You can alternate. Choose days to run for heart health. The other days can be for refreshing, therapeutic runs. Go on, mix it up! Run fast, then slow, it's up to you. (more on this type of running later). Now show me your stuff!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.