Sunday, January 30, 2011

Eating Healthy

 You don't need a lecture on what you can or can't eat. Truth is, you can eat almost anything. However, you have to be smart about it. Moderation is the key. Futhermore,we all know that lean cut meats are best. Less sugar is better for our body. Fruits and vegetables are essential. Come on, you know this! Remember, running after fifty is about staying healthy and having fun.You don't need to make drastic changes in your diet. If you eat poorly, make corrections now. Do it gradually. Seek help if needed.
Go On,Treat Yourself !

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.