Saturday, December 25, 2010
Running In Cold Weather
check the temperture prior to beginning your run. Next, dress in layers. You can take things off as needed.
On cold windy days, warm clothing should be next to you body. You may need a short or long sleeve shirt.
You could need them both. Experiment until you get it right. Next, use a jacket that deters wind. Remember to wear gloves and warm head gear as needed. There is a wide variety of clothing for cold weather running. So what's your excuse!