Saturday, December 25, 2010

Running In Cold Weather

Did you run today? "No, it's to cold outside". I here that almost everyday now. Winter months seems to be the toughest for new runners. Truth is, it's never to cold to run. Here is what you need to do. Always
check the temperture prior to beginning your run. Next, dress in layers. You can take things off as needed.
On cold windy days, warm clothing should be next to you body. You may need a short or long sleeve shirt.
You could need them both. Experiment until you get it right. Next, use a jacket that deters wind. Remember to wear gloves and warm head gear as needed. There is a wide variety of clothing for cold weather running. So what's your excuse!

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.