Running After Fifty
Running After 50, Tips and Techniques
Sunday, May 2, 2010
Running Isn't Always Road Racing
A good run at the beach is always fun and refreshing. Take time out to enjoy the scenery during your run. Shoes optional!
Sunday, May 02, 2010
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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