Saturday, January 3, 2015


       -Bob Marley

Until Next Time, Stay Safe!

Thursday, December 25, 2014

Another Great Run

A new year is upon us. Go out and enjoy it. RUN!

Until next time, stay safe.

Wednesday, December 3, 2014

Make it Last Forever

Run everyday if you can.The days you
can't, think about it.
-ferman Barrett 
 It can last forever!  Until next time,  stay safe.

Tuesday, November 11, 2014


"Setbacks have an upside: They fuel new dreams."
        - Dara Torres.

Challenge yourself!    Until next time, stay safe.

Monday, October 27, 2014


"If you always do what you have always done, you will always get what you have received."

Until next time, stay safe.

Sunday, October 26, 2014

It's A Family Affair

Get your kids in on the fun. It will last them a lifetime.

Way to go Matthew! Until next time, stay safe.

Do You

Do not compare yourself to others. Everyone has a different body composition and potential for fitness. Just do your best and you'll look your best.

Your best is good enough!   Until next time, stay safe.

Saturday, October 25, 2014

The Proof Of The Pudding

It has been a good year. I ate right, ran hard, stretched and threw my weights around. As always, it's time to check the year- end results. It's really not that hard, just time and effort my friend.

The proof is in the pudding!                                Until next time, stay safe.

Tuesday, October 21, 2014


As you get older, your muscles loses elasticity and durability. To counteract this occurance, stretch your muscles daily. It's just as important as exercise. Better flexibility will improve your performance in physical activities and reduce the risk of injuries.

Bend and Twist.    Until next time, stay safe.

Sunday, September 28, 2014

Back On Track

Freed up some time now I'm back on track. Listen to your body.
Don't over extend yourself with life's this and that. It's a sure way to get off track. And that my friend is not a good look.

Time is free, get all you need!  Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.