"Setbacks have an upside: They fuel new dreams."
- Dara Torres.
Challenge yourself! Until next time, stay safe.
Monday, October 27, 2014
Sunday, October 26, 2014
Saturday, October 25, 2014
The proof is in the pudding! Until next time, stay safe.
Tuesday, October 21, 2014
Bend and Twist. Until next time, stay safe.
Sunday, September 28, 2014
Freed up some time now I'm back on track. Listen to your body.
Don't over extend yourself with life's this and that. It's a sure way to get off track. And that my friend is not a good look.
Time is free, get all you need! Until next time, stay safe.
Tuesday, September 23, 2014
A healthy lifestyle that includes regular physical exercise will help you
live a longer, healthier life.
Exercise can substantially reduce the risk of developing or dying frem heart
disease, colon cancer, and other obesity-related illnesses.
Monday, August 4, 2014
Don't drive around looking for the closest parking space at the shopping center. Park a distance away and walk it in. Not only will you benefit from the walk, you'll also benefit from the smiles you receive along the way. A heart warming hello is all that's needed.
Walk it in and walk it out! Until next time, stay safe.