Monday, April 14, 2014

Head For The Hills

How do you run hills in Florida? You don't. You run elevations.
A good place to start is at any golf course. You're sure to find plenty.
A course on my daily run.
Sprint up and walk down. No big deal.

Hills! maybe not. But nevertheless, elevations are a good substitute.  Until next time, stay safe.

Saturday, April 12, 2014


Had a bad week, a bad month.
Well all is not lost. Just pick
yourself up and get back out
there. Start slow and work your
way back.

We fall down but we get up!  Until next time, stay safe.

Tuesday, February 25, 2014


Running is a challenge.
Until next time, Stay safe.

Sunday, February 2, 2014

Running Inn

You guess it. I'd rather be outside.
Some days running outside is just not possible. On those days a treadmill is your best bet. Some days you just don't feel like running outside. Again, the treadmill will suffice. However, if you feel as I do, I know you'd rather run in circles in your garage or just find a spot in your closet and run in place. Nevertheless, if the treadmill is calling, why not make it fun. Here are a few things you can try. First of all, you can try the preprogramed runs. Some of them are quiet challenging. My personal favorite is interval training. That consist of alternating between sprinting and walking. Mix it up. Make it fun. Play with it. Press some buttons. More importantly, remember your music. It will fight off boredom.

Running Inn, I guess!  Until next time, stay safe.

Wednesday, January 15, 2014


Laughter and running is the best medicine.
Find things to laugh about everyday. Better still, laugh while you run.. Until next time, stay safe.

Saturday, January 4, 2014


Make This Your Best Year!  Until Next Time, Stay Safe.

Sunday, December 29, 2013

New Year New Resolutions

What are your plans for change this year? Are you going to run more, run faster or run in more events. How about keeping it simple. "Just run." Everything else will follow.

Running is truly a lifestyle!   Until next time, stay safe.

Sunday, December 22, 2013

All aboard!

Matthew training for race next month.

Matthew training for next level.

When you finish training, train some more.

Get on board with that!  Until next time, stay safe.

Lighten Up !

We all know that as we age, we loss muscle mass. However, all is not lost. Lifting weights at least three times a week will take care of that problem. Remember that after you're lean and toned, "Lighten Up" By that I mean, use lighter weights. No need to risk injury lifting heavy. Lighter weights and more reps is all that's needed. This routine we feed your muscles. Get the blood circulating.

We call this, easy lifting.    Until next time, stay safe.

Monday, December 16, 2013

Embrace Your Soft Side

Did you know that most tough guys have a soft side. Check out Matthew, runner and martial arts extraordinaire. He practice the cello. Balance my friend, balance. That's what life's about.

It's ok, show your soft side. Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.