Wednesday, April 15, 2015

Hang Tough

          Sometimes things just don't go our way.
And when they don't, just hang tough and keep it moving.
Until next time, stay safe.

Monday, March 23, 2015


Make sure you're moving the part of your body that counts!  Until next time, stay safe.

Sunday, March 1, 2015

Fact Not Fiction

Running shoes lose their shock absorbency between 350 and 650 miles of running.
If you weigh more than 160 pounds or pronate significantly, you'll wear out your shoes faster.

The whole truth and nothing but the truth!    Until next time, stay safe.

Sunday, February 15, 2015

Band of Gold

If you feel as I do on some days, you really don't have the energy to throw up a bunch of weights. On those days use exercise bands. That's right, I said bands. They are the perfect substitute for your rusty old dumbbells.You can get them in different strengths. And that's how you Keep It Moving.

They are as good as gold!   Until next time, stay safe.

Saturday, February 7, 2015

The Heat Is On!

 Sometime you just have to strip. When it gets hot, fine a way to cool off.
Until next time, stay safe.                         

Saturday, January 3, 2015


       -Bob Marley

Until Next Time, Stay Safe!

Thursday, December 25, 2014

Another Great Run

A new year is upon us. Go out and enjoy it. RUN!

Until next time, stay safe.

Wednesday, December 3, 2014

Make it Last Forever

Run everyday if you can.The days you
can't, think about it.
-ferman Barrett 
 It can last forever!  Until next time,  stay safe.

Tuesday, November 11, 2014


"Setbacks have an upside: They fuel new dreams."
        - Dara Torres.

Challenge yourself!    Until next time, stay safe.

Monday, October 27, 2014


"If you always do what you have always done, you will always get what you have received."

Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.