Sunday, January 29, 2017

On The Road Again

I,m back and running strong. Took some time off from racing.
However, I didn't stop working out. I did a little jogging, I did a little
weight lifting and I did a little walking. You see when you're a runner, resting
doesn't mean stopping.

Like Willie, I'm on the road Again !      Until next time, stay safe.

Sunday, December 4, 2016

Refreshed, Renewed and Ready

Sometimes you need to slow down to
really see how fast you're moving.  I'm back,
refreshed, renewed and ready. See you in 2018.

Until next time, stay safe.

Wednesday, August 3, 2016


" If you want to win something,
            run 100 meters...
If you want to experience
something, Run a marathon."

                             - Emil Zatopek

Sunday, July 17, 2016

Say what!

Practice for speed. You'll need it in the end. Until next time, stay safe.

Sunday, July 3, 2016

Still at It

Training for the up coming season.
Train hard and enjoy your runs.

Run today, tomorrow and forever. Until next time, stay safe.

Saturday, May 28, 2016


Everything you've ever wanted is
on the other side of fear.
                            - George Addair.

Sunday, May 8, 2016

Life On The Run

After a long run, you can handle anything
life throws at you.

Enjoy life, RUN!          Until next time, stay safe.

Friday, April 29, 2016

Burning Hot.

This is what a body looks like when it's burning hot. Sure it was 92 degrees outside. What was I to do, stay in and complain about the heat? I think not. I had a 8 mile run planned.
I took care of business as usual and got it done. I don't advise running in those kinds of temperatures. However, if you must, look for sprinklers on your route.They can be a life saver. Afterward, reward yourself with an ice cold bath. Take care of your health, Run!

The heat is on!    Until next time, stay safe.

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About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.